When you work in a job that requires that you have to work in a cold environment such as in an unheated warehouse or a greenhouse. Then it is important to have good tips against cold and stiffness. Here are some good tips:
1. Hot water
When your hands become cold after working with something cold or wet, for example, and your hands become cold and numb, the best thing to do is to warm your hands under hot water, then your hands will feel warm again. This can then be done again if you think it is necessary.
2. Leg movement and exercises
If you have to work standing all day, it’s essential to move your legs regularly and stretch them. You can do squats or kick the air or do strengthening exercises for the legs . This is necessary so that the legs do not stiffen over time of standing too long in the same position and because the cold also makes the legs stiff.
3. Do not stand in the same position throughout the all work day
Another tip regarding not standing too long in the same position is to move regularly if you have to work in a cold house. Take regular breaks during the working day if possible and do joint-relieving exercises and warm-up exercises. such as jumping jacks or jumping on the spot or walking on the spot or just walking around. so that the body does not become stiff and stiff over time due to the cold and the static.
4. The right shoes and socks are important
When you wear socks in shoes to protect yourself from the cold and also like extra socks, you have to make sure they are not too thick and tight so that your toes have room, otherwise your toes will not get any blood flow and will cool down and become uncomfortable, your toes must be able to move when wearing two socks in the shoes. It is best to choose only good warm socks that are suitable against the cold. Or shoes that fit two socks but you have to make sure that the shoes are still not too big and hold your feet well, that’s important.
5. Good gloves
It is good to wear waterproof gloves that are also lined on the inside and thick. Then your hands stay warm while you work. It is very uncomfortable to wear cold and wet gloves, so it is also a good idea to have an extra pair of gloves at work to replace the ones that have become wet.
It is important to feel comfortable at work and to have the right equipment and the advice.