In the winter time when it’s dark, cold and icy there’s nothing better than having something hot to drink. Watch the snow fall outside the window and enjoy. Drinking something hot can not only warm you but also help you relax and feel good. In this article will look at three hot drinks that can be healthy in moderation. But are otherwise good to have sometimes during the winter.
Lemon water hot drink
Lemon water is a very healthy and good hot drink that strengthens the immune system in you. Lemon is rich in vitamin C which is known for its immune-boosting properties. In other words, drinking this sometimes can be a good protection against colds. Also some people believe that hot lemon water can help with digestion. The acidity of lemon may stimulate the production of stomach acid and digestive enzymes.
You actually have to keep in mind that the acidity in lemon can potentially erode tooth enamel, so it’s advisable to drink hot lemon water through a straw or rinse your mouth afterward. It’s also a good idea to wait some time before brushing your teeth after consuming acidic beverages.
Lemon water:
Step 1: Boil water for one cup.
Step 2: Find one lemon and cut it in half. Then you have to squeeze both (or just the other half) halves and pour the juice into a cup.
Step 3: Fill the cup then with hot water and put one teaspoon of honey into the cup and then stir everything together.
Then you have a healthy drink to enjoy
Milk mixture hot drink
Another hot drink that is good to drink in winter is a mixture of milk. This is a very simple and convenient drink with milk and honey mixed in hot water. Honey is good for soothing your throat if you have a cough and sore throat. This hot drink is suitable to warm you up if you have chills and need something to warm you up. It is also good to drink in the evening over a good book or another useful pastime and goes well with the stomach.
Milk mixture:
Step 1: Boil water for one cup and pour the water into the cup.
Step 2: Put a little bit of milk into the cup very little just for the taste. Then put one teaspoon of honey and stir everything together.
Then you have a pleasant drink.
Hot chocolate hot drink
Having hot chocolate drink in the winter is a popular habit and pleasant. To come home after a good trip or to have a hot drink during the trip, for example. It can then also be healthy to have chocolate if you use dark chocolate.
Dark chocolate, in particular, is rich in antioxidants, such as flavonoids, which may have potential health benefits. Some studies suggest that moderate consumption of dark chocolate may have positive effects on heart health, including improved blood flow and lower blood pressure.
So keep that in mind that all chocolate is always best in moderation.
Hot chocolate:
Step 1: Heat water in a pot and dissolve the chocolate in it.
Step 2: Add milk and salt and bring to a boil.
Step 3: Whip the cream.
Step 4: put the hot chocolate in a cup and put the cream on top, have a teaspoon in the cup to stir and serve and enjoy.
Recipe for two or three
200g chocolate
1 liter of milk
1 cup water
a pinch of salt
Then you have a sweet and pleasant hot drink
So the conclusion of this article is that drinking hot drinks can not only warm you when you have chills. But can Also be healthy if instructions and recommendations are followed correctly. Then it is important to refuse them in moderation, like everything else.